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Restorative Flow is a luxurious
yoga practice with movements that are slow, gentle, repetitive and rocking to create a class
that is deeply nourishing.
 Yoga students who will benefit from this type of practice are:
-
those
who want to deeply relax and de-stress
-
those
wanting a contemplative practice
-
those
with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner
-
those
with limited range of motion
- those who want to develop their awareness of subtle energy or prana
Restorative Flow is a weekend training program for (1) people who want to learn a gentle style of yoga, or (2) for yoga teachers who want to offer their students restorative yoga
classes.
Restorative Flow classes differ from "restorative poses"
in that the class is a gentle flow from one relaxing posture into
the next. There is no stopping to gather props, to situate yourself
in a pose, or to have the help of another person to position you
in the pose. One pose flows seamlessly into the next in a relaxing
continuum.
For a Restorative Flow class you need only a mat and
one blanket. This makes it easy for yoga teachers who go from
one site to the next to teach their classes to offer this style
without having to supply lots of blankets, blocks, etc.
Who should
attend this training?
- people who want to incorporate self-healing into their lifestyle
-
yoga teachers who want to add a specialty to their yoga class
offerings
-
teachers wanting to incorporate parts of Restorative Flow into their
regular hatha yoga classes
- those
who want an excuse to come to Austin for a weekend (think Live
Music Capital of the world!)
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