A comprehensive workbook (187 pages, e-book format) with illustrations of the restorative flow sequences with detailed instructions for each poses. There is also a link to a short video of each poses (visual only, no sound) so you can see how each pose is done.

[View sample pages as pdf file]

You also may want to read additional articles about the value of restorative styles of yoga.
[Read Articles as pdf file]


Restorative Flow Workbook: $19
(When you complete the PayPal checkout, Donna will receive a notification. She will then email you the Workbook within 24 hours. If you do not hear back from her within that time frame, please email her. Thank you!)